Quiz

1. What best describes your body type?

Slim, tends to lose weight easily
Medium build, gains and loses weight easily
Solid or stocky build, gains weight easily

2. How would you describe your personality?

Creative, energetic, easily distracted
Focused, ambitious, gets irritated easily
Calm, steady, tends to be resistant to change

3. How is your digestion?

Irregular; sometimes strong, sometimes weak
Strong; often hungry and quick digestion
Slow; feels heavy or sluggish after meals

4. What’s your sleep like?

Light sleeper, may wake up often
Moderate sleeper, dreams intensely
Deep sleeper, sleeps long hours