Hatha Yoga is a traditional form of yoga that focuses on balancing the body and mind through a combination of physical postures (asanas), breath control (pranayamas), and deep relaxation. It is ideal for all levels, offering a gentle yet effective way to increase flexibility, build strength, and release tension.

At Salón Inés, we offer Hatha Yoga classes during the summer season, depending on the number of registrations. Whether you're a beginner or looking to deepen your practice, Hatha Yoga helps cultivate inner calm, improves posture, and promotes overall well-being.